August 29, 2024
859
For time:
Count down from 10 reps to 1
Burpees
KB Reverse Lunges (Per side) 53/35 (hold however)
Calories rowing
10 reps of each, 9 reps, 8,….3,2,1.
Lunges are per side. So round of 9 = 9 reverse lunges per side.
August 27, 2024
858
4 rounds For time:10/s kb hang clean and jerk 53/3515 box over 20″ 20 push ups
August 21, 2024
857
AMRAP 1512 burpess9 hang clean 95/656 shoulder to over head3 pull ups
August 10, 2024
855
AMRAP 12 12 kb swing 53/3512 push up12 abmat situp12 air squat
August 8, 2024
854
For time:buy in: 1000m row (only do once)Then:Count up from 1 to 10:1 burpee over the bar1 shoulder to overhead 95/65…….2 of each…. 3,4,5,610 Burpee over the bar10 shoulder to overhead *burpee over the bar: Drop to the ground, chest and quads touch the ground, stand up, 2 foot jump over the bar. That’s one. […]
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…