For time:1000m row75 Push ups50 Kb swings 53/3525 Goblet squats…

AMRAP 1524 burpees24 hang clean & jerk 65/45

AMRAP 1515 Deadlift 135/953 pull ups15 push ups3 pull ups

2 Rounds for time:750m row50 air squats40 Push ups30 abmat…

AMRAP 1212 hang snatch 65/4512 box over 20″ +35lb. kb…

Option 1: you basically hate America if you don’t choose…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…