November 28, 2024
877 Thanksgiving 11.28.24
AMRAP 15
11 burpees
28 alternating reverse lunges
24 (12 per side) kb hang snatch 35/little red
Lunges: Back knee should either touch or just barely be off the floor. Even more important!*** Stand up completely. Hips locked out, feet side by side. Think I’m not talking about you? I am.
November 10, 2024
874
For time:40 Burpees40 kb ground to overhead 53/3530 Burpees30 Kb…
October 31, 2024
871
AMRAP 15Buy in 1000m row (only complete one time)Then rounds…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…