November 10, 2024

874

For time:
40 Burpees
40 kb ground to overhead 53/35
30 Burpees
30 Kb ground to overhead
20 Burpees
20 Kb ground to overhead
10 burpees
10 kb ground to overhead

** kb ground to overhead is alternating sides.

November 8, 2024

873

AMRAP 1510 box over 20″10 clean & jerk 95/6510 pull…

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November 5, 2024

872

for time:3 Rounds of:30 deadlift 135/9520 push ups

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October 31, 2024

871

AMRAP 15Buy in 1000m row (only complete one time)Then rounds…

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October 28, 2024

870

For time: 3 rounds for time:25 box overs 20″20 burpees15…

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October 23, 2024

869

AMRAP 1220 walking lunges (no weight)3 Pull ups20 Push ups3…

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October 18, 2024

868

For time:500m row50 kb hang snatch (25/s) 3550 abmat situp50…

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Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

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May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

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May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

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