December 12, 2024
881
10 rounds for time:
5 pull ups
10 push ups
15 squats
December 9, 2024
880
AMARAP 12m20 kb swings 53/3520 Push ups20 abmat situps20 alternating…
December 1, 2024
878
For time:2000m row (Buy in. Only do once)3 rounds:20 deadlift…
November 28, 2024
877 Thanksgiving 11.28.24
AMRAP 1511 burpees28 alternating reverse lunges24 (12 per side) kb…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…