August 27, 2024
858
4 rounds For time:
10/s kb hang clean and jerk 53/35
15 box over 20″
20 push ups
August 21, 2024
857
AMRAP 1512 burpess9 hang clean 95/656 shoulder to over head3…
July 28, 2024
852
for time: 1000m row50 barbell ground to overhead 65/4525 front…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…