5 rounds of10 cal row15 barbell hang snatch 65/45

Amrap 15 Buy in: 40 kb alternating ground to overhead…

3 Rounds for time:30 calorie row20 hang clean & jerk…

Amrap 20 5 pull-ups 10 burpees box over 20” 15…

For time:100 abmat situps100 kb swings 53/35100 walking lunges (no…

AMRAP 1010 goblet squat 53/3550 jump rope

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…