September 20, 2024
865
2 Rounds for time:
750m row
50 air squats
40 Push ups
30 abmat situps
September 11, 2024
9/11 – 863 🇺🇸🦅
Option 1: you basically hate America if you don’t choose…
August 29, 2024
859
For time:Count down from 10 reps to 1BurpeesKB Reverse Lunges…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. Â It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…