July 26, 2024
851
AMRAP 15
4 Pull ups
6 per side kb ground to overhead 53/35
8 kb swings
10 Push ups
12 Squats
July 20, 2024
849
5 Rounds For time:10 burpees to 25lb plate10 alternating overhead…
July 10, 2024
846
AMRAP 1215 burpees15 per side kb shoulder to overhead 35/little…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…