August 17, 2023
747
Amrap 15m
10 burpees
10 deadlift 95/65
10 burpees
10 power clean (from the ground)
10 burpees
10 shoulder to over head.
August 14, 2023
746
For time: 10 pull-ups 100 kb swings 53/35 10 pull-ups 100 abmat sit-up 10 pull-ups
August 9, 2023
745
AMRAP 15m20 calories rowing20 (10 per side) kb hang clean & jerk 35/little red 20 abmat situps
August 6, 2023
744
10 rounds for time 8 deadlift 95/65 6 hang power clean 4 shoulder to overhead
August 1, 2023
742
5 Rounds for time: 10 power snatch 95/65 (from the ground) 20 push-ups 30 abmat sit-up
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…