AMRAP 1530 hang clean & jerk 65/4530 burpees Pro tip: You’ll pass out before you die.

For time: 1000m row 100 box over 20” 100 kb swings 53/35 100 ab mat sit-up Box over: both feet touch the top and both sides.

AMRAP 12m30 kb hang snatch 35/little red (divide evenly between sides as you need)20 push ups15 abmat situps

6 Rounds for time: 10 clean & jerk 95/6515 calories rowing

Amrap 20m 20 cal row 20 barbell hang snatch 65/45 20 ab mat sit-up 20 kb ground to overhead 53/35 20 ab mat sit-up

Count up: (1 rep to 10) with a “buy in” and “cash out” “Buy in” (only do 1 time!)-50 push ups 1 rep, 2 rep,3,4,5….101 Hang clean & Jerk 95/651 Box over 20″ “Cash out”(only do 1 time)-50 push ups Only do the buy in and cash out 1 time each. So 50 push ups, […]

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…