4 rounds 500m row 25 push ups 20 kb hang snatch (10/per side) 35/little red

10 rounds for time 5 clean & jerk 95/65 5 burpees Rx+ 135/95

AMRAP 2M10/double unders or 30 Jump rope10 Push ups Rest 1M AMRAP 2M10 Push ups20 air squats Rest 1M AMRAP 2M20 air squats10 calories Rowing Rest 1M AMRAP 2M10 Push ups3 pull ups Rest 1M AMRAP 2MKB ground to overhead 53/35 Score total reps.

AMRAP 122 rounds of DT @ 95lbs (12 Deadlift, 9 hang clean, 6 shoulder to overhead)5 pull ups Just to be clear, each round is 2 rounds of DT + 5 pull ups. 24 Deadlifts per round. I know someone will do this wrong.

5 rounds for time:15 push ups20 KB swings 53/3515 calories rowing20 abmat situps

This should have posted Friday Morning. Oh well. AMRAP 5mBurpees You’re welcome. Chest and thighs touch the ground on each rep. A jump and clap overhead have to happen for a true rep. Hips must be locked out at the top of the rep.

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