July 3, 2023
734
AMRAP 20m
500m row
40 kb swings 53/35
30 box over 20″
20 shoulder to overhead 65/45
10 pull ups
Box over: both feet touch the top and both sides on the floor.
Pull ups: Chin Over bar. Full elbow extension at the bottom.
Shoulder to overhead: Elbows locked out at the top. Ears between your elbows. If you’re looking up at the bar during lockout, you’re doing it wrong.
June 15, 2023
730
AMRAP 12m30 kb hang snatch 35/little red (divide evenly between…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…