May 5, 2023
720
This should have posted Friday Morning. Oh well.
AMRAP 5m
Burpees
You’re welcome.
Chest and thighs touch the ground on each rep. A jump and clap overhead have to happen for a true rep. Hips must be locked out at the top of the rep.
April 13, 2023
715
AMRAP 15 20 calories rowing20 air squats20 situps20 shoulder to…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…