April 5, 2023
713 repeat of 499
AMRAP 15 minutes
30 clean and jerk 65/45
20 push ups
30 clean and jerk 95/65
20 squats. (air squats)
30 clean and jerks 115/75
20 burpees
30 clean and jerks 135/95
20 pull ups
30 clean and jerks 155/125
March 16, 2023
708
For time:100 alternating reverse lunges50 kb swings 53/35150 jump rope75…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…