Retry – technical problems For time: Buy in 30 cal row 5 rounds: 12 deadlift 65/55 9 hang clean 6 shoulder to over head 3 burpee’s over the bar – two foot take off on burpees

EMOM 24 1: trap bar deadlift X 5 -safe weight 2: 20 push ups 3: 7 pull-ups 4: 20 sit-ups Rx+ 28m

1: 150m row2: Pull ups3: Hang snatch 95/654: Shoulder to overhead 95/655: Hang Clean 95/656: Deadlift7: Burpees8: Box Overs 24/20″9: goblet squats 53/351`0: Alternating reverse lunge + 53/3511: Kb swings 53/3512: per side kb hang snatch 53/35 This is LONG. If you’re not down for a 45 minute workout, stop at 10. Here’s how it […]

Amrap 20 20 alternating reverse front rack lunges 65/45 20 burpees over the bar 20 clean & jerk 500m row

For time: 100 Russian kb swings 53/35 200 jump rope / 75 double under 100 box overs 20” + 53/35 200 jump rope / 75 double unders 100 alternating reverse lunges NO WEIGHT Both feet must touch the top of the box on box overs.

2 rounds for reps Amrap 1 min trap bar deadlift 145/105 (45’s on bar) Rest 2 min Amrap 1 min push up Rest 2 min Amrap 1 min abmat sit-ups Rest 2m Score total reps

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…