November 10, 2022
672
Amrap 12
10 kb swing 53/35
10 box over 20”
10 shoulder to overhead 65/45
Box overs: both feet must touch the top of the box, both feet touch the floor on both sides of the box.
November 7, 2022
671
For time 100 alternating reverse lunges 53/35 50 sit-ups 25…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…