November 5, 2025
974
3 rounds for time:
60 jump rope or (30 double under)
30 calories rowing
15 hang snatch 65/45
5 pull ups
November 2, 2025
973
AMRAP 126/s hang clean & jerk 53/3512 push ups24 alternating reverse lunges 53/35 clean & jerk is 6 per side. Lunges: hold the kb however you choose.
October 29, 2025
972
5 Rounds for time: 5 pull ups 10 hang clean & jerk 95/65 15 abmat sit-ups
October 26, 2025
972
AMRAP 12:12 kb swing 53/3512 deadlift 135/95 (straight bar)12 box overs 20″
October 20, 2025
971
4 rounds for time:500m row15 hang snatch 65/4515 abmat situps
October 13, 2025
969
4 rounds for time:15 per side kb hang snatch 35/little red15 burpees15 abmat situps
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…