5 Rounds For time:5 clean & jerk 135/9510 calories rowing

AMRAP 12m3 pull ups10 push ups10 box over + 53/35 20″15 abmat situps

For time:25 abmat situps50 barbell hang snatch 65/4525 abmat situps50 shoulder to overhead 65/4525 abmat situps50 calories rowing

AMRAP 15Buy in 1000m Row (Do only once)5 per side kb hang clean & jerk 53/3510 burpees15 squats

1 pull up2 goblet squats 53/353 hang snatch 65/454 shoulder to overhead 65/455 hang clean6 dead lift7 box over 20″8 burpees9 toes to bar10 per side kb hang snatch 53/3511 push ups12 per side kb hang clean and jerk 53/35 Format: Top down from 1. So 1. 2,1. 3,2,1. 4,3,2,1. 5,4,3,2,1. ……. 12,11,10,9,8,7,6,5,4,3,2,1. If you’re […]

AMRAP 1510 deadlift 95/655 front squats5 shoulder to overhead

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…