November 29, 2025
980
AMRAP 15m
Buy in: (do only once)
100 air squats
100 abmat situps
Then AMRAP rounds of:
-1 box overs with kb. 20″ 53/35
-1 Clean & Jerk 135/95
–Increase by 1 rep each round.
To be clear: Begin by doing 100 squats and 100 situps. With the remaining time: do 1 box over, 1 cj. 2 box over, 2 cj. 3,4,………
Score ONLY the box over and clean and jerk.
*box overs: Hold the kb however you choose. Both feet must touch the top of the box and the floor.
November 27, 2025
979
for time:22 KB swing 53/3522 burpees22 alternating front rack reverse…
November 24, 2025
978
AMRAP 12Hang clean & jerk 65/45**Every time you break complete**–5…
November 11, 2025
975
AMRAP 15m1 push up1 Deadlift – Bodyweight2(x) Abmat situps****Increase by…
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