January 13, 2026
990
For time:
5 pull ups
Countdown from 10
-kb hang snatch (per side) 35/little red
-burpee
After countdown:
5 pull ups
** Pull ups are only 5 up front and 5 in the end.
**Countdown: 10 snatch per side, 10 burpee, 9 snatch, 9 burpee, 8,8……..1 snatch, 1 burpee
January 10, 2026
989
AMRAP 20500m Row40 Alternating reverse lunges (no weight)30 Push ups20…
December 31, 2025
986 (2026)
2,026m rowingThen 20 rounds of:– 2 squat clean (or clean…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…