October 20, 2025
971
4 rounds for time:
500m row
15 hang snatch 65/45
15 abmat situps
October 13, 2025
969
4 rounds for time:15 per side kb hang snatch 35/little red15 burpees15 abmat situps
October 10, 2025
968
AMARP 1215 Push up10 trap bar deadlift (body weight)5 pull up
October 8, 2025
967
4 rounds for time:20 (10 per side)kb hang clean & jerk 53/3520 box over 20″20 alternating reverse lunges
September 24, 2025
967
AMRAP 20m50 jump rope 40 deadlift 65/4530 hang clean 20 shoulder to overhead10 pull ups
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…