January 5, 2026
987
AMRAP 12
5 pull ups
10 / side kb hang clean & jerk 53/35
15 push ups
20 abmat situps
hang clean & jerk is 20 reps total. 10 per side.
December 31, 2025
986 (2026)
2,026m rowingThen 20 rounds of:– 2 squat clean (or clean…
December 10, 2025
983
For time:1000m row80 (40 per side) kb hang snatch 35/little…
December 5, 2025
982
AMRAP 1220 calorie row15 abmat situps10 shoulder to overhead 95/655…
December 2, 2025
981
For Time:60 Deadlift 135/9550 Pushups40 (20/s) kb hang snatch 35/little…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…