For time: 50 barbell snatch 65/45 60 kb hang snatch…

10 Rounds for time: 3 pull ups 5 shoulder to…

Amrap 12m 1 clean & jerk 95/65 1 cal rowing…

For time 100 kb swings 53/35 50 burpees *arms are…

3 Rounds for time 30 calories rowing 30 trap bar…

Amrap 15 15 snatch 65/45 15 push-ups 15 sit-ups -for…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…