October 15, 2022
665
Amrap 15m
12 deadlift 135/95
10 push-ups
8 (4/side kb shoulder to overhead) 53/35
6 burpees over barbell
4 strict pull ups 
Shoulder to overhead: kb sits in the elbow, tucked in close. Fist close to the chin. NOT on top of your shoulder.
Burpee over bar: 2 foot take off on the jump. Anything different is cheating.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…