October 28, 2021
656 – Workout 510 repeat
AMRAP 15 minutes
50 situps
10 burpees
50 shoulder to overhead
(right arm, 35lb/little red kb)
10 burpees
50 left arm S2OH
10 burpees
50 hang clean and jerk 95/65
10 burpees
- Situps: Touch the floor behind you, and touch your toes. IF YOUR SHOULDERS are still not past your hips, then you’re cheating. Shoulders past the hips.
- Shoulder to overhead is with the 35 or little red. Choose a weight that is manageable. If you can’t do 10 unbroken, scale this. Remember, the KB front rack is NOT on top of the shoulder. Fist under your chin, elbow tucked. (do not divide reps between arms. Right side, burpees then left side) if it’s on your shoulder it’s completely wrong.
- Hang clean and jerk: The barbell does not go below the knees. Locked out at the top, head between the elbows.
See https://www.code-wod.com/workout-510/ for previous scores
October 24, 2021
655
For time: 1 per side reverse lunge to overhead press 35 2 per side, 3, …..10. 1 to 10 (per side.) Kb is held in the front rack. Rev lunge, press to overhead on the stand up. Rep is finished with feet side by side and the kb locked out overhead. Edit: should have specified […]
October 22, 2021
654
Amrap 2m Row 250m Kb swings 53/35 (score reps) Rest 2m Amrap 2 Row 250 Push ups (score reps) Rest 2m Repeat cycle Twice through cycle. Score total reps not including row.
October 18, 2021
653
For time 1 to 10 reps 1 dead lift 1 hang clean 1 shoulder to overhead 1 back squat 2 of each 3,4…..10 Rx 65/45 rx+ 95/65
October 15, 2021
652
Amrap 10 10 pushups 10 alternating reverse lunges 53/35 Lunges: hold kb however you choose.
October 12, 2021
651
For time: 50 kb swings 53/35 100 alternating kb ground to overhead 53/35 2000m rowing Note: 🤮
October 9, 2021
650
Amrap 10 5 burpees 5 pull up 20 deadlift 65/55 20 hang snatch
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