Amrap 12 12 shoulder to overhead 65/45 6 burpees over…

3 Rounds For time: 20 kb alternating ground to overhead…

Amrap 15 21 calorie row 15 abmat sit-ups 9 hang…

For time: 30 clean & jerk 95/65 Short and fast.…

For total reps: Amrap 2m: 10 squat (body weight) 10…

10 Rounds for time: 5 clean & jerk 95/65 10…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…