Amrap 20 5 clean & jerk 95/65 10 calories rowing

For time: 3 Rounds 750m row 50 sit-ups 25 snatch…

Amrap 12 10 push-ups 10 American kb swings 53/35 American…

Reverse light DT For time: 5 rounds 6 shoulder to…

Amrap 10 Buy in: 30 burpees Russian kb swings 53/35…

Amrap 12 minutes 5 trap bar deadlift 135/95 10 push-ups…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…