Amrap 15 20 squats – body weight 15 push-ups 10…

For time: 50 cal row 50 double unders or 150…

2 Rounds Amrap 2m Shoulder to overhead 65/45 Rest 2m…

For time: count up to 10 1 clean & jerk…

Amrap 15 15 push ups 15 one arm (right) Russian…

Countdown from 10 10 clean & jerk 95/65 10 burpees…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…