July 28, 2022

634

Amrap 12

10 Right arm Russian kb swing 35, little red

10 right arm push press

10 right arm snatch

10 left Russian swing

10 left press

10 left snatch

Russian swings stop any chin level.

Kb press: kb does NOT sit on the shoulder. Bell rests in the bend of your elbow. Fist tucked under the chin.

July 25, 2022

633

Amrap 10 5 hang clean 95/65 7 shoulder to overhead…

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July 22, 2022

632

For time: 70 calories rowing 70 deadlift 135/95 70 push-ups

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July 20, 2022

631

Amrap 12 30 abmat sit-ups 20 (10 per side) hang…

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July 12, 2022

630

4 Rounds for time: 20 push-ups 20 calories rowing 20…

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July 7, 2022

629

Amrap 12 6 Deadlift 95/65 5 hang clean 4 shoulder…

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July 4, 2022

628

4 Rounds for time: 3 strict pull ups 30 kb…

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Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

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May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

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May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

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