July 2, 2022
627 Repeat 509
Not 509.. I’ll look and update the original with a link later.
Link to previous https://www.code-wod.com/609-2/
Amrap 20
10 clean & jerk 135/96
10 burpees over the bar
10 cal rowing.
Rx+ 185/95. Look, only a few should + this. Not many more should rx. Please. Please don’t hesitate to scale. The intended stimulus is for you do do slow singles on the clean & jerk. If you can touch and go it’s too light.
Burpees. Chest to the floor, stand up, jump over the bar. That’s one.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…