3 Rounds for time: 20 (10 per side) hang kb…

Amrap 20m 750m row 50 push ups 25 clean &…

5 Rounds for time: 12 right side kb deadlift 35/little…

Amrap 10 10 front squats 65/45 10 shoulder to overhead…

10 rounds For time 10 cal rowing 10 push ups

Amrap 15 10 hang clean 65/45 10 shoulder to overhead…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…