February 2, 2021

574 false alarm

Edit: just realized this is two in a row with hang snatch. It’ll be alright.

Amrap 20

5 pull-ups

10 push ups

15 squats

20 hang snatch 65/45

Score rounds and reps. Can’t die won’t die.

January 27, 2021

573

For time 50 hang snatch 65/45 40 sit-ups 30 push…

View with Comments

January 24, 2021

572

EMOM 30 1: strict pull-ups 2: push ups 3: you…

View with Comments

January 21, 2021

571

Amrap 20 minutes 30 clean & jerk 95/65 30 cal…

View with Comments

January 18, 2021

570

For time: From 20 to 2 reps. Subtract 2 per…

View with Comments

January 15, 2021

569

AMRAP 15 5 pull ups 10 front squats 65/45 15…

View with Comments

January 12, 2021

568

EMOM 25 Minute 1: row 15/10 calories Minute 2: 40…

View with Comments

Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

View

May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

View

May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

View

May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

View