September 23, 2020
Wod 533
For time
2 Rounds for time
50 Russian kb swings 53/35
50 push ups
50 kb sumo deadlift high pull 53 /35
50 alternating reverse lunges (no weight)
Sumo deadlift high pull: using the posterior chain, glutes, hamstrings… wide stance. Kb goes from the ground to handle at chin height. Primary muscles are posterior chain. Secondary are delts and middle back. Google sdlhp if you’re confused. If it seems easy, it is. For like a 20 reps.
September 14, 2020
Wod 530
Amrap 10m 10 kb swings 53/35 6 alternating reverse lunges…
September 11, 2020
9/11 -2020 version
For time: 100 squats 100 deadlift 95/65 100 push ups…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…