Emom 24 1: 5 power cleans. 2: 20 sit-ups 3: 30 double under / 60 jump rope. Weight: pick a safe and challenging weight. Rx+ 30 minutes. Sit-ups: 10, no AB mat. And no. Don’t hook your feet on/under something.

AMRAP 1510 push ups20 Alternating reverse lunges + 53/35 KB30 Double unders or 60 JR For the lunges, hold the KB at the chest with both hands. NOT on the shoulder.

For time 50 clean & jerk 65/45 25 burpees 50 cleans 65/45 25 burpees 50 s2oh 65/45 Rx+ 95/65

-1/31/20- AMRAP 20 1 clean & jerk rx 135/95 31 sit-ups 20 alternating reverse lunges Rx+ jerk @ body weight.

Emom 24 1: 10 cal row 2: 20 alt reverse lunges 3: 60 jump rope or 30 DU Rx+ 15 cal row 20 alt rev lunges + 45# bar front rack.

For time: 10 burpees 20 Russian kb swing 53/35 9 burpees 19 rkbs 8 burpees 18 rkbs 7 17 6 16 5 15 ……. ….. 1 burpee 10 Russian kb swing

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