10 rounds for time 10 alternating reverse lunges 53/35 kb…

For time: 100/80 cal row 100 abmat sit-ups I00 shoulder…

First off, I’m impressed with the the amount of people…

EMOM 24 1: 8 clean & jerk 95/65 2: 15…

For time: 3 rounds 20 goblet squat 53/35 40 Abmat…

AMRAP 15 min 10 kb swings 53/35 10 pushups 10…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…