December 10, 2019
559
For time:
200 alternating box step up.
35lb kb held any way you choose. 20″ box.
Over 6′ = 24″ box.
*both feet must be firm on the box. Full lock out.
December 4, 2019
557 inservice 12/19
Inservice Workout:  Warm up: Row 250m easy pace 20…
November 23, 2019
553
For time: 100 alternating reverse lunges 75 kb swings 35/little…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…