November 19, 2019
552 barbell hell
For time:
1 rep to 10 reps. Rx+ back to 1
1 deadlift
1 hang clean
1 strict over head press
1 back squat.
2 of each….
3 of each….
10.
If rx+ , 9 back to 1.
Rx weights 95/65.
FYI, this is terrible. Especially rx+. Is 100 reps of everything.
November 14, 2019
550
For time:100 reps of reverse lunge to kb press.weight: 53/35…
November 1, 2019
Fyve fow sicks
For time: 100 kb thrusters. 35/little red. Switch sides however…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…