October 29, 2019
545
Rx
100 jump rope
25 back squats 45lbs
25 sit-ups
100 jump rope
25 burpees
25 push press 45
100 jump rope
—————————
Rx +
75 double under 150 jump rope
75 back squats 45lbs
75 sit-ups
75 double under / 150 jump rope
75 burpees
75 push press 45
75 double under / 150 jump rope
The rx+ version is the soul crushing wod from CrossFit linchpin that I programmed for CrossFit this week. If you’re up for a challenge, get after it. Took me 20 including breaking one jump rope and having a backup rope in knots plus a temper tantrum.
October 20, 2019
542
AMRAP 15 minutes10 goblet squats 53/35 kb20 Russian KB swings…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…