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Amrap 12m 30 box over 20” 30 kb hang clean & jerk 53/35 30 abmat sit-up Divide clean & jerk…

For time:2000m row rest 60 seconds 5 rounds of:5 burpees5 clean & jerk 95/65 rest 60 seconds 5 rounds of:10…

Amrap 10 20 walking lunges 10 shoulder to overhead 95/65 5 pull ups

7 Rounds for time 10 hang clean & jerk 65/45 10 burpees 10 abmat sit-up

Amrap 15 12 cal row 12 kb swings 53/35 12 push-ups

Amrap 10 10 hang snatch 65/45 10 burpees

For time: 50 squats 50 kb swings 53/35 40 squats 40 abmat sit-up 30 squats 30 shoulder to overhead 65/45

Amrap 15 50 deadlift 135/95 straight bar. 5 pull up 50 push-ups 5 pull ups 50 box over 20” 5…

For time 50 hang snatch 65/45 50 hang kb snatch 35/little red (25/side) 50 air squats 50 ab mat sit-up

5 rounds for time of:10 goblet squats 53/3515 push ups