AMARP 1215 Push up10 trap bar deadlift (body weight)5 pull up

4 rounds for time:20 (10 per side)kb hang clean & jerk 53/3520 box over 20″20 alternating reverse lunges

AMRAP 1220 calorie row20 push ups20 abmat situps

AMRAP 20m50 jump rope 40 deadlift 65/4530 hang clean 20 shoulder to overhead10 pull ups

For time:1000m Row50 hang clean & jerk 65/45100 abmat situps50 burpees

3 rounds for time:20 front squats 65/4520 push ups20 box over 20″

AMRAP 153 pull ups30 jump rope or 15 double unders10 clean & jerk 95/6530 jump rope / 15 DUs20 ab…

3 rounds For Time:5 left side kb hang snatch 53/355 left side kb hang clean & jerk 5 left side…

AMRAP 12 3 Strict Pull ups5 Trap bar Deadlift – Bodyweight8 Shoulder to overhead 95/65

For time:2 rounds of:-12 kb alternating ground to overhead 53/35-12 burpeesRest 2 minutes exactly2 rounds of:-12 (6 per side) kb…