amrap 1010 clean & jerk 95/6520 alternating reverse lunge

For time:100 jump rope80 abmat situp60 kb swing 53/3540 Standard Deadlift BODYWEIGHT20 pull ups **Deadlift: Rx is straight bar standard…

AMRAP 1225 push ups25 hang clean 65/4525 shoulder to overhead **A complete hang clean rep means the elbows pass in…

3 rounds for time:20 cal row20 burpees20 KB alternating ground to overhead 53/35

AMRAP 1515 hang barbell snatch 65/4510 goblet squat 53/355 pull ups

5 rounds For time:15 deadlift 135/95 – standard bar15 per side kb hang snatch 35/little red20 abmat situps

AMRAP 125 shoulder to overhead 135/955 pull up10 abmat situps

For time:1000m row90 Push ups80 (40 per side kb hang snatch) 35/little red70 squats

AMRAP 102 Pull ups3 clean & jerk 135/954 toes to bar both toes touch the bar at the same time.…

For Time:1000m meter row90 abmat situps80 (40 per side kb hang clean & jerk) 3560 Push ups