AMRAP 155 pull ups10 burpees15 air squats20 shoulder to overhead 65/45

10 rounds For time:10 trapbar deadlift 145/105 Rx+ 195/15510 abmat situps10 pushups

AMRAP 129 burpees6 alternating kb ground to overhead 53/353 clean & jerk 135/95

for time:5 pull ups30 shoulder to overhead 95/655 pull ups30 front squats 95/655 pull ups30 deadlifts 95/655 pull ups30 abmat…

AMRAP 1230 jump rope20 ab-mat situps10 clean & jerk 95/65

5 rounds for time:12 barbell hang snatch 65/4512 burpees

Death by “Bear Complex”Start with one complex. Each minute increase by one. “bear complex”: 1 power clean, 1 front squat,…

AMRAP 151 push up1 kb hang snatch per side 35/little red1 goblet squat 35Add 1 rep each round to each…

10 Rounds for time:5 kb swings 53/352 pull ups10 squats

AMRAP 1220 cal row10 per side kb hang clean & jerk 53/35