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10 rounds for time:6 deadlift 95/655 hang clean4 shoulder to overhead3 toes to bar

AMRAP 125 pull ups10 Deadlift 185/135 (straight bar)20 Push ups

3 Rounds For time:20 per side kb hang clean & jerk 35/little red20 squats (body weight)20 double unders (or 60…

AMRAP 1510 barbell hang clean & jerk 65/4510 burpees20 abmat situps

900 is a lot. I think we’ll skip 900 reps. For time:900m rowing90 alternating reverse lunges (no weight)900m rowing90 kb…

am rap 10m 10 Front squats 65/4510 abmat situps

10 rounds for time:3 pull ups5 burpees7 per side kb hang snatch 35/little red10 cal row

amrap 1210 trapbar deadlift (body weight)15 box over 20″20 abmat situp

EMOM 24m1: 5 pull ups, 10 push ups2: 10 trap-bar deadlift (choose weight)3: 10 calories rowing

3 rounds for time:15 front squats 65/4520 hang snatch 65/4525 abmat situps