For time100 air squats80 abmat situps70 push ups60 Russian kb swings 53/3550 hang clean & jerk 65/45

AMRAP 15m15 trap bar deadlift 145/7510 shoulder to overhead 95/65(straight bar)5 pull ups

5 Rounds for time20 calorie row20 push ups20 (10 per side) kb hang snatch 35/whatever

AMRAP 1210 hang clean & jerk 95/6515 box over 20″20 abmat situps

For time:Buy in :2000m row (only do once)then 3 rounds:20 clean & jerk 65/4520 abmat situps20 box over 20″

AMRAP 125 pull ups10 (5 per side) kb hang clean & jerk 53/3515 push ups

4 rounds for time:15 hang snatch 65/45400m run

AMRAP 1210 shoulder to overhead 95/6510 burpees20 abmat situps

3 rounds for time:20 deadlift 135/9515 push ups10 alternating reverse lunges 53/355 pull ups400m run Straight bar for DLHold KB…

AMRAP 15m500m row20 alternating kb ground to overhead 53/3520 box over 20″