5 Rounds for time:15 shoulder to overhead 95/6510 burpees5 pull ups

AMRAP 1215 kb swings 53/3515 push ups15 abmat situps3 Pull ups

4 rounds for time:400m run10 clean & jerk 95/65 Station 1 is a loop. For the full 400m run the…

AMRAP 105 pull ups5 left side kb hang clean & jerk 53/355 right side kb hang clean & jerk

5 Rounds for time:10 Front squats 95/6515 burpees

10 rounds for time:6 deadlift 95/655 hang clean4 shoulder to overhead3 toes to bar

AMRAP 125 pull ups10 Deadlift 185/135 (straight bar)20 Push ups

3 Rounds For time:20 per side kb hang clean & jerk 35/little red20 squats (body weight)20 double unders (or 60…

AMRAP 1510 barbell hang clean & jerk 65/4510 burpees20 abmat situps

900 is a lot. I think we’ll skip 900 reps. For time:900m rowing90 alternating reverse lunges (no weight)900m rowing90 kb…