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AMRAP 12m 3 clean & jerk 95/65 6 burpees

Deadlift 5 sets of 5 reps —————————————————– Pull-ups (strict) Superset X 5 Trx press X 10 as deep as possible…

For time: 50 hang kb clean & jerk 53/35 50 abmat sit-up 50 box over 20”

Amrap 5 Row for calories Amrap 4 Kb hang snatch 35 (switch arms as needed) Amrap 3 Burpee Amrap 2…

2 rounds for time:750m row75 hang snatch 65/45

AMRAP 1520 air squats10 burpee5 pull ups20 alternating kb ground to overhead 53/35 Squats: Below parallel, stand all the way…

3 Rounds for time:30 cal row40 Push Ups50 Situps

Amrap 15m 10 burpees 10 deadlift 95/65 10 burpees 10 power clean (from the ground) 10 burpees 10 shoulder to…

For time: 10 pull-ups 100 kb swings 53/35 10 pull-ups 100 abmat sit-up 10 pull-ups

AMRAP 15m20 calories rowing20 (10 per side) kb hang clean & jerk 35/little red 20 abmat situps