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amrap 1210 trapbar deadlift (body weight)15 box over 20″20 abmat situp

EMOM 24m1: 5 pull ups, 10 push ups2: 10 trap-bar deadlift (choose weight)3: 10 calories rowing

3 rounds for time:15 front squats 65/4520 hang snatch 65/4525 abmat situps

AMRAP 1510 left reverse lunge to overhead press (35/little red)10 right reverse lunge to press20 abmat situps *Reverse lunges: If…

AMRAP 123 Pull ups10 box over 20″15 Push ups

For time:Count up from 1 to 10 reps.barbell clean & jerk 95/65kb hang clean & jerk (per side) 53/35burpee I…

For time:1000m Row100 alternating reverse lunges100 shoulder to overhead 65/45100 situps

For total reps:Tabata (kb swings 53/35, goblet squats)rest exactly 2 minutesTabata (Deadlift 135/95, Push ups)rest exactly 2 minutesTabata (Burpees, kb…

AMRAP 1510 pull ups10 front squats 65/4510 shoulder to overhead 65/4520 push ups30 abmat situps

5 Rounds For time:5 clean & jerk 135/9510 calories rowing