AMRAP 1510 abmat situps3 Pull Ups10 Push ups10 Box over 20″

4 rounds For time:250m row5 clean & jerk 135/95

amrap 1212 abmat sit ups12 hang snatch 65/4512 push ups

4 Rounds for time:500m Row20 hang clean & jerk 95/65

AMRAP 125 pull ups10 trap bar deadlift – body weight20 push ups

The first workout was posted 4.30.2014. When we started, equipment was limited. We used oil dry bags for a lot…

AMRAP 12Increase by 1 rep each round 1 Pull Up1 Push Up1 box over 20″ In case English is your…

10 rounds for time:8 deadlift 95/656 hang clean 95/654 shoulder to overhead 95/652 pull ups

AMRAP 1512 kb swings 53/3510 kb ground to overhead8 burpees Ground to overhead can be clean & jerk or snatch.

For time:75 hag clean & jerk 65/4520 calories rowing50 Squats (no weight20 calories rowing25 abmat situps