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5 Rounds for time: 5 pull ups 10 hang clean & jerk 95/65 15 abmat sit-ups

AMRAP 12:12 kb swing 53/3512 deadlift 135/95 (straight bar)12 box overs 20″

4 rounds for time:500m row15 hang snatch 65/4515 abmat situps

AMRAP 123 pull ups6 clean & jerk 135/95

4 rounds for time:15 per side kb hang snatch 35/little red15 burpees15 abmat situps

AMARP 1215 Push up10 trap bar deadlift (body weight)5 pull up

4 rounds for time:20 (10 per side)kb hang clean & jerk 53/3520 box over 20″20 alternating reverse lunges

AMRAP 1220 calorie row20 push ups20 abmat situps

AMRAP 20m50 jump rope 40 deadlift 65/4530 hang clean 20 shoulder to overhead10 pull ups

For time:1000m Row50 hang clean & jerk 65/45100 abmat situps50 burpees