AMRAP 15 10 Deadlift 135/9510 Push ups

5 Rounds for time:10 barbell hang snatch 95/6520 abmat situps30 squats (body weight)

AMRAP 125 Pull ups10 box over 20″15 Push ups20 kb swings 53/35

5 rounds for time:10 burpees10 goblet squats 53/3510/side kb hang clean & jerk 53

AMRAP 1212 Deadlift 95/659 hang clean6 shoulder to overhead3 Pull ups

For time:2000m row – Do ONCE-3 rounds:–10/s kb hang snatch 35–20 Push ups–30 Air squats

AMRAP 121 clean & jerk 135/951 Pull up*** increase by 1 rep each round If you’re “special”: rd 1= 1…

Rounds for time:10 rounds for time: 10 burpees10 BB hang snatch 65/45

500m row5 Pull ups20 kb swings 53/3510/s hang kb clean & jerk

3 rounds for time:10 front squats 65/4515 shoulder to overhead 20 push ups