EMOM 18 minutes1: 8 Burpees2: 10 calories rowing3: 20 seconds AMRAP clean & jerk 135/95 Score total clean & jerk…

AMRAP 1220 push ups15 hang snatch 65/5510 air squats5 pull ups

3 Rounds for time:14 AB mat situps12 calories rowing10 clean & jerk 95/658 Alternating reverse lunge(no weight)6 Pull Ups

AMRAP 1510 box over 20″10 burpees 10 kb swing 53/3510 Trap bar deadlift 185/155

AMRAP 123 Pull Ups5 clean & jerk 135/957 per side kb hang snatch 35/little red9 Push ups

3 rounds For time:15 hang clean & jerk 65/4520 calorie row25 abmat situps

5 rounds for time:10 (5 per side) kb thruster 53/3510 burpees200m rowing

AMRAP 205 Pull Ups10 Push Ups15 Air squats

Death By: Cluster 65/45 Custer: It’s a squat-clean to thruster. Acceptable RX substitute: Power clean + front squat + push…

2 Rounds for time:500m row10 pull ups15/side kb hang clean & jerk 5320 burpees