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AMRAP 1220 calorie row15 abmat situps10 shoulder to overhead 95/655 burpees

For Time:60 Deadlift 135/9550 Pushups40 (20/s) kb hang snatch 35/little red30 alternating reverse lunge 35/little red20 barbell hang snatch 95/6510…

AMRAP 15mBuy in: (do only once)100 air squats100 abmat situpsThen AMRAP rounds of:-1 box overs with kb. 20″ 53/35-1 Clean…

for time:22 KB swing 53/3522 burpees22 alternating front rack reverse lunges + 45lb barbell16 kb swings16 burpees16 Alternating lunges10 kb…

AMRAP 12Hang clean & jerk 65/45**Every time you break complete**–5 Pull ups–10 Push ups Only score clean & jerk. What…

AMRAP 1010 box over 20″10 per side kb hang snatch 35/53

For time:Buy in: 1000m row 5 rounds for time:-12 deadlift 95/65-9 hang clean -6 shoulder to overheadCash out: 25 burpees…

AMRAP 15m1 push up1 Deadlift – Bodyweight2(x) Abmat situps****Increase by 1 rep each round. Situps are DOUBLE whatever number. In…

3 rounds for time:60 jump rope or (30 double under)30 calories rowing15 hang snatch 65/455 pull ups

AMRAP 126/s hang clean & jerk 53/3512 push ups24 alternating reverse lunges 53/35 clean & jerk is 6 per side.…