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AMRAP 12m3 pull ups10 push ups10 box over + 53/35 20″15 abmat situps

For time:25 abmat situps50 barbell hang snatch 65/4525 abmat situps50 shoulder to overhead 65/4525 abmat situps50 calories rowing

AMRAP 15Buy in 1000m Row (Do only once)5 per side kb hang clean & jerk 53/3510 burpees15 squats

1 pull up2 goblet squats 53/353 hang snatch 65/454 shoulder to overhead 65/455 hang clean6 dead lift7 box over 20″8…

AMRAP 1510 deadlift 95/655 front squats5 shoulder to overhead

for time:100 kb hang clean & jerk 35lb / little red divide evenly however you choose.50 abmat situps100 box overs…

10 rounds for time:5 pull ups10 push ups15 squats

AMARAP 12m20 kb swings 53/3520 Push ups20 abmat situps20 alternating reverse lunges 53/35 Hold kb however you choose for lunges

EMOM 241: 5 pull ups, 12 push ups2: 10 cal row3: 20 squats (no weight)4: 20 seconds max reps hang…

For time:2000m row (Buy in. Only do once)3 rounds:20 deadlift 135/955 clean & jerk 20 abmat situp I would guess…