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AMRAP 1511 burpees28 alternating reverse lunges24 (12 per side) kb hang snatch 35/little red Lunges: Back knee should either touch…

5 rounds for time:10 per side kb press 53/3520 abmat situps

AMRAP 20m20 Push ups20 Front squats 65/4520 hang clean & jerk 20 box over 20″

For time:40 Burpees40 kb ground to overhead 53/3530 Burpees30 Kb ground to overhead20 Burpees20 Kb ground to overhead10 burpees10 kb…

AMRAP 1510 box over 20″10 clean & jerk 95/6510 pull ups30 abmat situps

for time:3 Rounds of:30 deadlift 135/9520 push ups

AMRAP 15Buy in 1000m row (only complete one time)Then rounds of: 10 alternating kb ground to overhead 53/3510 walking lunges…

For time: 3 rounds for time:25 box overs 20″20 burpees15 per side kb hang snatch

AMRAP 1220 walking lunges (no weight)3 Pull ups20 Push ups3 Pull ups20 hang clean & jerk 65/453 Pull ups

For time:500m row50 kb hang snatch (25/s) 3550 abmat situp50 push up300m row30 kb hang snatch (15/s)30 situp30 push up