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5 rounds For time:15 deadlift 135/95 – standard bar15 per side kb hang snatch 35/little red20 abmat situps

AMRAP 125 shoulder to overhead 135/955 pull up10 abmat situps

For time:1000m row90 Push ups80 (40 per side kb hang snatch) 35/little red70 squats

AMRAP 102 Pull ups3 clean & jerk 135/954 toes to bar both toes touch the bar at the same time.…

For Time:1000m meter row90 abmat situps80 (40 per side kb hang clean & jerk) 3560 Push ups

AMRAP 121 deadlift 95/651 hang clean & jerk 1 pull up10 abmat situps – does not change ******add one rep…

3 rounds for time:500m row20 per side kb hang snatch 35/little red

AMRAP 155 pull ups10 burpees15 air squats20 shoulder to overhead 65/45

10 rounds For time:10 trapbar deadlift 145/105 Rx+ 195/15510 abmat situps10 pushups

AMRAP 129 burpees6 alternating kb ground to overhead 53/353 clean & jerk 135/95