AMRAP 1512 kb swings 53/3510 kb ground to overhead8 burpees Ground to overhead can be clean & jerk or snatch.

For time:75 hag clean & jerk 65/4520 calories rowing50 Squats (no weight20 calories rowing25 abmat situps

AMRAP 128 air squats6 push ups4 pull up2 Deadlift Bodyweight plus *Deadlift should be bodyweight for rx, preferable more. 25-50%…

For time:2000m rowcountdown from 10-Alternating lunges 95/65-hang snatch 95/65 Countdown means 10 of each, 9, 8, 7…….1. For lunges, if…

AMRAP 151 clean & jerk 135/951 Pull up2 clean & jerk 2 Pull up3, 34,4………5,5……. *increase 1 rep for each…

For time: 60 (30 per side) kb hang snatch 35/little red50 push-ups40 (20 per side) kb hang clean & jerk…

AMRAP 15 15 trap bar deadlift Bodyweight3 Pull ups (strict)10 shoulder to overhead 95/653 Pull ups (strict)

For time:5 pull upsCountdown from 10-kb hang snatch (per side) 35/little red-burpeeAfter countdown:5 pull ups ** Pull ups are only…

AMRAP 20500m Row40 Alternating reverse lunges (no weight)30 Push ups20 hang clean & jerk 65/45

3 Rounds for time:21 box over 20″15 squats9 thrusters 65/45 Thruster