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For time:Count down from 10 reps to 1BurpeesKB Reverse Lunges (Per side) 53/35 (hold however)Calories rowing 10 reps of each,…

4 rounds For time:10/s kb hang clean and jerk 53/3515 box over 20″ 20 push ups

AMRAP 1512 burpess9 hang clean 95/656 shoulder to over head3 pull ups

3 For Time:500m Row20 hang clean & jerk 65/4520 abmat situp

AMRAP 12 12 kb swing 53/3512 push up12 abmat situp12 air squat

For time:buy in: 1000m row (only do once)Then:Count up from 1 to 10:1 burpee over the bar1 shoulder to overhead…

Amrap 10 3 pull up 6 push ups 9 squats

for time: 1000m row50 barbell ground to overhead 65/4525 front squats 65/45

AMRAP 154 Pull ups6 per side kb ground to overhead 53/358 kb swings10 Push ups12 Squats

Count down from 10 Deadlift 95/65 Hang clean Shoulder to over head 10 reps of each, 9, 8……2,1