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5 rounds for time:10 goblet squats 53/352 Pull ups15 Push ups2 Pull ups

For time:Countdown from 10:Trapbar deadlift 145/105kb hang snatch (per side) 35/little red First round, 10 DL + 10 hang snatch…

AMRAP 12 minutes1 hang clean & jerk 65/451 burpee*increase 1 rep per round Example: rd 1 – 1 clean &…

6 rounds for time:10 kb swings 53/3515 push ups

AMRAP 152 Pull ups4 clean & jerk 135/956 per side kb hang clean & jerk 8 burpees

For time100 air squats80 abmat situps70 push ups60 Russian kb swings 53/3550 hang clean & jerk 65/45

AMRAP 15m15 trap bar deadlift 145/7510 shoulder to overhead 95/65(straight bar)5 pull ups

5 Rounds for time20 calorie row20 push ups20 (10 per side) kb hang snatch 35/whatever

AMRAP 1210 hang clean & jerk 95/6515 box over 20″20 abmat situps

For time:Buy in :2000m row (only do once)then 3 rounds:20 clean & jerk 65/4520 abmat situps20 box over 20″