AMRAP 15m1 push up1 Deadlift – Bodyweight2(x) Abmat situps****Increase by 1 rep each round. Situps are DOUBLE whatever number. In…

3 rounds for time:60 jump rope or (30 double under)30 calories rowing15 hang snatch 65/455 pull ups

AMRAP 126/s hang clean & jerk 53/3512 push ups24 alternating reverse lunges 53/35 clean & jerk is 6 per side.…

5 Rounds for time: 5 pull ups 10 hang clean & jerk 95/65 15 abmat sit-ups

AMRAP 12:12 kb swing 53/3512 deadlift 135/95 (straight bar)12 box overs 20″

4 rounds for time:500m row15 hang snatch 65/4515 abmat situps

AMRAP 123 pull ups6 clean & jerk 135/95

4 rounds for time:15 per side kb hang snatch 35/little red15 burpees15 abmat situps

AMARP 1215 Push up10 trap bar deadlift (body weight)5 pull up

4 rounds for time:20 (10 per side)kb hang clean & jerk 53/3520 box over 20″20 alternating reverse lunges