AMRAP 125 pull ups10 / side kb hang clean & jerk 53/3515 push ups20 abmat situps hang clean & jerk…

2,026m rowingThen 20 rounds of:– 2 squat clean (or clean + squat) 96/65– 6 Burpees **TIME CAP: 30 minutes** Squat…

8 rounds For time:10 hang barbell snatch 65/4515 squats

ARMAP 15m3 Pull Ups10 Hex bar Deadlifts (body weight) 10 Push ups10 abmat situps

For time:1000m row80 (40 per side) kb hang snatch 35/little red60 alternating reverse lunges40 (20 per side) kb shoulder to…

AMRAP 1220 calorie row15 abmat situps10 shoulder to overhead 95/655 burpees

For Time:60 Deadlift 135/9550 Pushups40 (20/s) kb hang snatch 35/little red30 alternating reverse lunge 35/little red20 barbell hang snatch 95/6510…

AMRAP 15mBuy in: (do only once)100 air squats100 abmat situpsThen AMRAP rounds of:-1 box overs with kb. 20″ 53/35-1 Clean…

for time:22 KB swing 53/3522 burpees22 alternating front rack reverse lunges + 45lb barbell16 kb swings16 burpees16 Alternating lunges10 kb…

AMRAP 12Hang clean & jerk 65/45**Every time you break complete**–5 Pull ups–10 Push ups Only score clean & jerk. What…