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for time:5 pull ups30 shoulder to overhead 95/655 pull ups30 front squats 95/655 pull ups30 deadlifts 95/655 pull ups30 abmat…

AMRAP 1230 jump rope20 ab-mat situps10 clean & jerk 95/65

5 rounds for time:12 barbell hang snatch 65/4512 burpees

Death by “Bear Complex”Start with one complex. Each minute increase by one. “bear complex”: 1 power clean, 1 front squat,…

AMRAP 151 push up1 kb hang snatch per side 35/little red1 goblet squat 35Add 1 rep each round to each…

10 Rounds for time:5 kb swings 53/352 pull ups10 squats

AMRAP 1220 cal row10 per side kb hang clean & jerk 53/35

For time:count up to 10 then down. Blame Teague.1 burpee1 shoulder to overhead 65/452 burpee2 S2OH3,3…..9 burpee9 S2OH10, 109, 98…………2…

EMOM 181: 10 trapbar deadlift. Choose weight2: 3 pull ups + 10 push ups3: 20 air squats Rx+ Minute 2:…

AMRAP 12:10 box over 20″10 abmat situps10 clean & jerk 95/65