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Count down from 10 Deadlift 95/65 Hang clean Shoulder to over head 10 reps of each, 9, 8……2,1

5 Rounds For time:10 burpees to 25lb plate10 alternating overhead reverse lunges 25/10 (plate locked overhead)10 box overs with plate…

EMOM 21mMinute 1: 10 Pushups + 5 Pull upsMinute 2: 10 calories rowingMinute 3: 20 seconds max reps hang clean…

4 rounds For time: 30 alternating reverse lunges – no weight 20 deadlift 135/95 -straight bar 15 push ups

AMRAP 1215 burpees15 per side kb shoulder to overhead 35/little red *shoulder to overhead comes from the front rack position.…

For time:Buy in (do only once)-40 box over 20″ + 45lb weight vest Then, 3 rounds of: (take off the…

AMRAP 12m5 Pull Up10 clean & jerk 95/6515 burpees20 alternating reverse lunge (no weight)

5 rounds of10 cal row15 barbell hang snatch 65/45

Amrap 15 Buy in: 40 kb alternating ground to overhead 53/35 (only do once) Then: rounds of 10 burpee 20…

3 Rounds for time:30 calorie row20 hang clean & jerk 65/4510 alternating reverse lunges 53/35 *lunges- Hold weight however you…