June 20, 2025
932
Death by “Bear Complex”
Start with one complex. Each minute increase by one.
“bear complex”: 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press
Rx 65 lbs.
That’s one. Next minute do that twice. It only counts if you don’t drop the bar.
So clean, squat, press, squat, press. Continue until you can’t complete with in the minute.
June 16, 2025
931
AMRAP 151 push up1 kb hang snatch per side 35/little red1 goblet squat 35Add 1 rep each round to each exercise. if you’re slow, that means round 2 is 2 reps of each. Round 3 is 3… Not an EMOM. Do as much as possible in the time frame.
June 3, 2025
928
For time:count up to 10 then down. Blame Teague.1 burpee1 shoulder to overhead 65/452 burpee2 S2OH3,3…..9 burpee9 S2OH10, 109, 98…………2 burpee,2 S2OH1,1. If it’s not clear…. A: you’re dumb. Count up from 1 rep of each, 2,3… adding one rep per round until you reach 10. Then back down to 1. Only do the round […]
May 31, 2025
927
EMOM 181: 10 trapbar deadlift. Choose weight2: 3 pull ups + 10 push ups3: 20 air squats Rx+ Minute 2: 5 pull ups(strict) + 12 push ups
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…